fear

You Can Write an Election Day Psalm

~ Natalie Hart ~ Leave a comment
A hand holding up ribbons with prayers written on them.

Now, Psalms are a book of the Bible, all official and unchanging. They’re beautiful and real and we’ve been studying them and worshipping through their words for hundreds of years.

Then, they were poems and prayers written by people going through some stuff, or having just survived some stuff, who wanted to bring all their fears, joys, frustrations, and praises to God. They reflected what people had on their minds and hearts in their everyday life–including the impulse to turn to God.

I loved teaching Psalms to kids. Not just because I love the Psalms, but because I taught their structure and had us write our own Psalms about what was going on in the children’s lives. Those were funny and heartfelt sessions. A child’s worries are precious cargo, and it was a privilege to give them spiritual tools for carrying that cargo to God, with others.

Here is the form I developed for turning what’s going on in your life into a Psalm. I’m going to be using it today: Election Day here in the USA. Because I’m scared. I know God did not give us a culture of fear, but that’s the reality of my human heart today, and probably many others.

All I can do is vote and make sure those in my sphere of influence can get to that voting booth–and write out my situation in a Psalm. The best sections are This is what I know about God and that This is what I’m going to do, because they help settle my heart every time.

I encourage you to write your own Psalm. The words don’t have to be pretty or publishable. You’ll notice that I’m not including mine here. It’s raw. Don’t forget the turn of This is what I know about God. It’s that And yet moment that comes towards the end of so many Psalms, when you turn from your own fears and feelings and look at who God is and remember what God has done in your life and in the world. It will ground you in the presence of a God who has been with his people through political turmoil for hundreds of years.

Here it is as a downloadable pdf you can print and write out by hand (my favorite practice): My Psalm.

For When You’re Stuck

~ Natalie Hart ~ 7 Comments

“Then the Lord said to Moses, ‘Why are you crying out to me? Tell the people to get moving!'”
(Exodus 14:15, NLT)

The Israelites had no practice being hopeful.

They’d been slaves in Egypt for enough generations that nobody remembered being free. After the 80-year-old Moses showed up and told them God would save them, their slaveholders got even more brutal. Not to mention their anxiety during each of the ten plagues – Will Pharaoh let us go this time? What is he going to do when he figures out that we aren’t just praying in the desert for three days?

So when they stood on the edge of the Red Sea, stuck between the deep water and Pharaoh’s fast-approaching army, they panicked. Even knowing that God kept them safe while the Egyptians’ food supply disappeared via disease, insect swarm, and hail, while the Egyptians were tormented by frogs, gnats, flies, boils, darkness, and death – even knowing all that, they had a crisis of imagination. They couldn’t see how God might get them out of this, so they turned on Moses, blaming him for getting them in worse trouble than they’d been in as slaves.

What does God do in response? He tells them to get moving.

God tells them to get moving before He tells Moses the plan.

Who among them could’ve imagined that God would move the pillar of cloud to hide them from the Egyptians, shift the Red Sea to form a path they could walk through to freedom, and then collapse the water to drown the Egyptian army? Nobody. But God wanted them to take a step in faith, in hope, in trust before they knew how He’d save them.

Sometimes you are stuck. Anxious. Panicky. In a crisis of imagination. Crying out to God and blaming everyone you can think of.

Instead of waiting until you know exactly how it’s all going to play out or which path is clear, try taking a step. You don’t have to feel hopeful. You don’t have to know how God is going to work it out. You don’t even have to be less afraid. But whatever situation you feel stuck about, there’s always a small step you can take, a way to get moving. Take it. And watch God run with it.


an unexpected overcoming

~ Natalie Hart ~ 1 Comment

On Monday, I saw a friend in the parking lot at Meijer and in the course of chatting, I started crying. There in the parking lot, with all the people doing their errands streaming past me, I couldn’t pretend I was handling it all anymore.

Now, nobody I love is dying (although people I love have cancer). My husband is still employed. I’ve even got work for which I’ll get paid. Eventually. I won’t even say the thing I was going to say, something about not missing the E.R., but that would be tempting fate, so I won’t.

But in every area of my life that is important to me — kids, marriage, writing, finances, church work — I’m overwhelmed by failure and fear. And fear of failure. Things that I thought would be manageable, became huge, looming problems that won’t untangle themselves quickly or easily. Things I thought were positive have taken their pound of flesh instead, but not surgically, more like the flesh-eating bacteria kind of thing where the wound must remain open for a long time. Issues I thought we were past…. You get the idea.

My throat on fire barely registered, because at least it was understandable.

I’ve been waking in the middle of the night, heart pounding and unable to fall back asleep, which certainly doesn’t help me deal with any of this more rationally. I’ve spent my days trying to convince myself, “These symptoms of stress are helping me. Body, thank you for preparing me to deal with these challenges,” after hearing this great TED talk on how to make stress my friend. But that never helped for long.

And I’ve prayed. Oh, how I’ve prayed. Mostly that most basic of prayers: Help. No specifics. Just, Help. I’m overwhelmed. I don’t have the imagination to see how this will get any better. Help.

On top of that I’m in the thick of the prophets in my Bible reading. All that doom and gloom and punishment and exile and “you brought this on yourselves.” Even though most books are tempered by a little bit of “on that day when the Lord thinks you’ve had enough punishment and he restores you, everything will be perfect and amazing,” it’s not exactly the most uplifting reading I could be doing.

Yesterday morning, I read this from Hezekiah 3:16-17 (NLT):

“Cheer up, Zion! Don’t be afraid! For the Lord your God has arrived to live among you. He is a mighty savior. He will rejoice over you with great gladness. With his love, he will calm all your fears. He will exult over you by singing a happy song.”

Did I sigh with relief? Did I hand over all my fears to God? Nope.

I liked the bit about rejoicing and exulting over us. How great is it that we can made God so happy that he can’t help singing?

But God’s love calming all my fears? All my fears? Even those ones that have nothing to do with my behavior but with other peoples’? How does that work? I may have even added a tweenish, “I don’t think so.” And a curmudgeonly, “Hmph.”

That same day, I had a kid home sick, which I responded to the night before (when I saw the writing on the wall) by yelling at her. Classy.

This school year has my head spinning, trying to keep track of two kids in two different schools with entirely different academic calendars. In the 7 weeks I’ve had one or both kids in school, I’ve only had one 5-day stretch with both of them gone. Truth time: I love it when my kids go back to school. After a summer of togetherness and putting aside my plans so their plans can happen, I relish the fall. We always do better when we have a little time apart. But this year, I’m still scrambling, still trying to find purchase and focus.

Instead of resenting her, I embraced the kid at home. After all, we have the same symptoms, so I knew exactly how she felt.

(My selfish “somebody give me a medal for that” side wants me to add that I managed to make breakfast and lunches and pick up kids from school and sit and cheer at a soccer game and do the dishes and give some lectures about my expectations regarding making up missing work on that same “first day of illness” that she sat on the couch and had a bath.)

I was warm and sympathetic. I scrubbed the tub for her.

Then the other child came home from school and practice. We had a good dinner all together, and then that child buckled down and got the missing work completed.

And I was flooded with love for my children. My husband was gone for bedtime, so I got to pray with both of them. By the end, I was overwhelmed with love and tenderness. To the point of tears. I’m still a little weepy about it.

This is not normal for me. I love them, yes, but I’m rarely swamped by it. They are, after all, 12 and 14. And I’m not a super-gushy mother.

Right before I went to bed, I remembered: “With his love, he will calm all your fears.”

Not one single issue was solved. But doggone it if love didn’t calm my fears. God wins again. And despite my skepticism, too.

All I’ve got to say to that is, Thank you.

 

Magical Thinking Makes Me An Island

~ Natalie Hart ~ 2 Comments

I am a hypocrite.

Lately, I’ve been writing about fear and about moving ahead despite fear. I’ve talked with one of my kids multiple times over the school year about magical thinking: as in, “you can’t just let your unfinished work pile up, hoping that it will go away and everything will resolve on its own.” I can honestly say that I’ve been doing things this year that give me high anxiety and the change and growth that have resulted have been really, really good.

Except in one case.

My daughter had 4 E.R. visits in from December to May, one of which involved an overnight stay, two of which involved IVs and X-rays, and one of which involved a broken bone. An avalanche of insurance paperwork and hospital bills have been arriving at our house. And I let them pile up.

After awhile, I let them pile up unopened.

My husband’s company had switched insurance companies two weeks before all this started, and the new company’s policies were incomprehensible to me. When my husband called about the first item that arrived, he was told to wait, that they’d pay that soon.

I took that too much to heart. Way too much.

In May, I made a binder for all the medical stuff, and I paid a few things from our flex pay account. I even discovered that we could pay bills based on the full amount that we’d set aside for the flex pay, that we didn’t have to only use what was in there at the time. Even so, I let the bills pile up. Unopened. As if everything would be fine. I’d been praying about it for months, praying that I would push through my anxiety and take a look at the bills, asking God to help me stop being such an idiot. I couldn’t sleep. For weeks, every time I woke up in the middle of the night, I’d lay there in a stew of anxiety and fear. And in the morning, I’d do nothing.

So this past Wednesday, I taped two pieces of paper together, opened the binder, opened every piece of mail, detailed everything in one big chart, tossed duplicate bills. And discovered that we had enough in the flex account to pay for everything. I felt chastened and relieved. And really, really stupid for having wasted so much time.

At least part of the relief was that I didn’t have to feel so alone anymore. Because that’s part of magical thinking: it keeps you alone. Alone and terrified. You can’t admit your magical thinking because as soon as you say it out loud to another person you realize how irrational it is and then your adult self will have to step in and do something about it — if you don’t, the person you said it to will step in. This is a lonely place to be.

I’ll have to confess this to the child I talked to about magical thinking, which should be good for both of us. And make us feel less alone.

Anyone have any magical thinking they want to confess? Feel free. You already know I’ll relate to it.

This was part of my participation in Lisa-Jo Baker’s Five Minute Fridays, wherein we write for 5 minutes about a common topic. This week’s word: lonely.

What Is And Is Not A Tool

~ Natalie Hart ~ 3 Comments

Does this happen to you? You’re going along, just living your life, and then, BLAM, a cluster of seemingly unrelated things come to your attention that each address something you really need to hear. I call that God, others might call it the universe, or synchronicity, or coincidence. Whatever you call it, it just happened to me in less than 24 hours.

1. The Artist’s Way by Julia Campbell: Week 6, Recovering a Sense of Abundance

“All too often, we become blocked and blame it on our lack of money. This is never an authentic block. The actual block is our feeling of constriction, our sense of powerlessness. Art requires us to empower ourselves with choice.”

2. Seth Godin’s blog: Thinking About Money

“If money is an emotional issue for you, you’ve just put your finger on a big part of the problem. No one who is good at building houses has an emotional problem with hammers. Place your emotional problems where they belong, and focus on seeing money as a tool.”

3. Brain Pickings: How to Worry Less About Money, about a book by John Armstrong:

“The crucial developmental step in the economic lives of individuals and societies is their ability to cross from the pursuit of middle-order goods to higher-order goods. Sometimes we need to lessen our attachment to the middle needs like status and glamor in order to concentrate on higher things. This doesn’t take more money; it takes more independence of mind.”

4. Brain Pickings again, an article about Milton Glaser (graphic artist):

“Do you perceive you live your life through love or fear? They are very different manifestations. My favorite quote is by the English novelist Iris Murdoch. She said, ‘Love is the very difficult understanding that something other than yourself is real.’ I like the idea that all that love is, is acknowledging another’s reality.

Acknowledging that the world exists, and that you are not the only participant in it, is a profound step. The impulse towards narcissism or self-interest is so profound, particularly when you have a worry of injury or fear. It’s very hard to move beyond the idea that there is not enough to go around, to move beyond that sense of “I better get mine before anybody else takes it away from me.”

5. Writer Unboxed post by Jeanne Kisacky: What Not to Think About When You’re Writing, in particular the advice not to “indulge in endless fantasies” about how a piece of writing is going to change your way of life:

“A good story is like a dream brought into momentary focus. It is ephemeral, fleeting, perhaps even surreal, but whole and perfect unto itself. During its crystallization (the process of writing) prosaic thoughts that take the writer outside of that coherent whole turn the writing from a story into a tool. This makes the work simply a step towards something mundane (a better life for the author) not an otherworldly destination of its own (a shining jewel of believable characters, delightful interactions, and gripping tensions).”

6. Sermon on how we often come to God with a list of things we’d like him to make happen for us, and, in return, we will praise him, thereby making God a tool for making our dreams come true.

Some themes I pull out of these quotes:

  • making the wrong things into tools
  • making tools into things to get emotionally twisted about
  • living out of fear rather than love

The idea from the sermon that stuck with me was, “A tool is at its best when it’s being used for what it was designed for”;  God is not the tool, I am the tool, designed for love and worship and service. A story is not a tool to make my fabulous life happen; I am the tool for bringing a transportive story into the world.

Money is not a tool for happiness, but it is a tool for food, clothes, housing, transportation, entertainment, doing good (aka, giving), but also for facilitating creative expression, even mine; I need to stop feeling guilty when I spend money on my creative expression and stop finding excuses not to spend on my creative expression.

Twitter and blogs are tools for exploration and connection. Are they also marketing/networking tools that will be important to my writing career? Yes. But I need to stop getting myself emotionally twisted up and discouraged because they are netting me limited marketing/networking opportunities (not to mention the puniness of my numbers) now. I need to stop projecting the scarcity of now into the future, because that makes me anxious and doesn’t help me use Twitter and my blog for their proper uses. I have enough Twitter followers and blog readers for now, and there are enough in the world that there will be more in the future (aka the time in which I will actually have something to trumpet via marketing and networking). In fact, using Twitter and my blog as tools for exploration and connection will be the thing that will get my numbers higher and make future networking/marketing possible.

But the thing all of those articles above spoke to me most about wasn’t writing, storytelling, publishing, money, or God. It was dance.

I want to dance on stage again, in a group, doing choreography that is not my own. I want to be in class again. Which costs money, and means that I will have a schedule that other family members will have to work around. I’ve been making every excuse for why it wouldn’t work for years. But I can’t do that much longer. I’ve still got a reasonable amount of flexibility and strength, so I think now might be the time. This might be the year it will not denied. That I will not deny myself.

When Fear and Avoidance Mean You’re On the Right Track

~ Natalie Hart ~ 4 Comments
sometimes your fear tells you that you’re crazy; sometimes it tells you when you’re on the right track. this was an example of the former. read on for discussion of the latter.

So a few months ago I got the impression that I needed to pray for compassion for my husband. I don’t remember exactly how. But I knew it was right because I stopped reading the Bible and writing my prayers for two weeks.

I’d prayed for tons of other specifics for my husband and for our marriage, but never for me to have compassion for him. Because compassion goes beyond understanding, or sympathy, or kindness, or patience, or tenderness, but is all of those wrapped up together with a big dose of “this isn’t about you.” Maybe I’m particularly skilled, but I’m able to pray for and practice all those other things while somehow keeping myself as the center of the emotional landscape.

* Look how understanding I’m being. Aren’t I doing a good job of not adding to his stress although I’m really angry?
* I’m gritting my teeth and acting sympathetic although I’m losing sleep and my general friendliness is suffering.
*  “God, you’re going to have to give me some of your patience and kindness, because I’m all out.”

Compassion is different, which is why I was so afraid. Compassion busts through the self-righteousness that can give this gal a great big Martyr Complex. So after two weeks, I couldn’t avoid my devotional time anymore. Couldn’t avoid the call to compassion. And I wrote/prayed this:

I pray for the thing that has made me avoid coming to this forum: please, Lord, give me compassion to [my husband] — not lack of anger, not sympathy, but compassion. I have no idea what that will look or feel like, but you led me to pray that and I’ve been avoiding it, but no more. Please give me compassion for [him].

The difference it made was startling. And not at all what I expected.

I talked more about the situation that was plaguing us. Yes, more. Before that, I’d been biting my tongue so I wouldn’t make an already stressful situation even worse by constantly bitching about it (although I sure was in the privacy of my own mind).

And why did I talk about it more? Because I wasn’t complaining about my difficulties, I was outraged for him, on his behalf. I won’t go into details, but I will say it involves a work situation, so it’s nothing I have any control over, and my husband doesn’t always feel he has control over, either. But compassion for him gave me the courage to apply my analytical mind to the situation. The topic was no longer ostentatiously ignored, so it no longer kept us captive in its shadow. Compassion for him gave me the courage to shine light on the situation regularly, which helped him talk through some of the issues, which may have helped him take action.

I told him about this recently, although that first prayer for compassion took place 3 months ago. I told him because I’d used the prayer for compassion again. It was 3 a.m., and I was fuming about something (Big Nagging Issue showing its ugly face again), my mind self-righteously whirling, when I asked myself this question: “What would the compassionate view be?” No surprise, it was very different from what I’d been thinking. And led to an utterly different conversation about it in the morning.

He pointed out something later that afternoon: compassion is related to passion, and while passion can be great, unchecked, it can blind us to the other. As a prefix, com means “together; with; jointly.” I so quickly get all heated up and passionate about my point of view, throwing my arguments at him. Compassion forces me to look away from my agenda and look at him. After all, we are in this together, jointly. I’m with him in this struggle. It isn’t me vs. him. It’s us.

Are there any prayers you’re afraid of? Any prayers you’re avoiding? Pray them anyway.